M R 4:30 row
700
Meters
4:30.2
Time
3:13.0
Pace
35
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 119 |
January 27, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.2 | 700 | 3:13.0 | 49 | 467 | 35 | 15 | 115 |
| 4:30.2 | 700 | 3:13.0 | 49 | 467 | 35 | 15 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.