M R 4x2000m/4:00r row
8,000
Meters
29:34.6
Time
1:50.9
Pace
581
Calories
172
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,305 |
| Overall Time | 45:34.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 120 |
February 05, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.6 | 8,000 | 1:50.9 | 257 | 1182 | 21 | 172 |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 21 | 166 |
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1176 | 21 | 172 |
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1180 | 21 | 175 |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 21 | 178 |
| r1,305 |
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Workout Graph
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