M R 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
438
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 120 |
February 08, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 876 | 438 | 17 | 141 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 19 | 143 |
| 4:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 19 | 143 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 18 | 141 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 19 | 141 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 18 | 142 |
| 12:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 17 | 138 |
| 14:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 17 | 141 |
| 16:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 18 | 142 |
| 18:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 17 | 144 |
| 20:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 17 | 143 |
| 22:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 16 | 140 |
| 24:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 17 | 144 |
| 26:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 16 | 142 |
| 28:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 16 | 143 |
| 30:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 16 | 142 |
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Workout Graph
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