M R v1:00/1:00r...7 row
5,047
Meters
17:30.0
Time
1:44.0
Pace
397
Calories
176
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,037 |
| Overall Time | 35:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 118 |
February 13, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,047 | 1:44.0 | 311 | 1370 | 26 | 176 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 169 | |
| r: 1:00 | 115 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 27 | 172 | |
| r: 1:30 | 168 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 27 | 177 | |
| r: 2:00 | 270 | ||||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 26 | 179 | |
| r: 2:30 | 195 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 26 | 178 | |
| r: 3:00 | 296 | ||||||
| 3:30.0 | 980 | 1:47.1 | 285 | 1279 | 26 | 177 | |
| r: 3:30 | 390 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 26 | 183 | |
| r: 4:00 | 556 | ||||||
| r1,990 |
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Workout Graph
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