M R 0:31 row
77
Meters
0:31.2
Time
3:22.5
Pace
4
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 14 |
| Stroke Count | 5 |
| Drag Factor | 122 |
February 15, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:31.2 | 77 | 3:22.5 | 42 | 444 | 4 | 14 | 109 |
| 0:31.2 | 78 | 3:20.0 | 44 | 450 | 4 | 14 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.