M R 2x20:00/5:00r row
10,633
Meters
40:00.0
Time
1:52.8
Pace
758
Calories
173
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,663 |
| Overall Time | 50:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 121 |
February 17, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,633 | 1:52.8 | 243 | 1138 | 21 | 173 |
| 20:00.0 | 5,300 | 1:53.2 | 241 | 1130 | 21 | 171 |
| 20:00.0 | 5,334 | 1:52.4 | 246 | 1146 | 21 | 175 |
| r1,030 |
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Workout Graph
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