M R 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
427
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 121 |
February 15, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 427 | 17 | 141 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 19 | 140 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 19 | 137 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 18 | 142 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 18 | 139 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 18 | 143 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 17 | 144 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 17 | 141 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 17 | 143 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 17 | 141 |
| 20:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 16 | 142 |
| 22:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 16 | 140 |
| 24:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 16 | 140 |
| 26:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 17 | 142 |
| 28:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 16 | 142 |
| 30:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 16 | 141 |
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Workout Graph
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