M R 2x20:00/5:00r row
9,916
Meters
40:00.0
Time
2:01.0
Pace
652
Calories
141
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,333 |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 17 |
| Stroke Count | 747 |
| Drag Factor | 120 |
February 23, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,916 | 2:01.0 | 197 | 979 | 17 | 141 |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 18 | 142 |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 17 | 141 |
| r417 |
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Workout Graph
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