M R 8x500m/1:00r row
4,000
Meters
13:37.3
Time
1:42.1
Pace
320
Calories
171
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 21:37.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 119 |
March 02, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 4,000 | 1:42.1 | 328 | 1429 | 26 | 171 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 162 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 26 | 165 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 27 | 169 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 27 | 172 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 173 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 26 | 176 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | 177 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 27 | 178 |
| r934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.