M R 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
431
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 118 |
March 19, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 431 | 16 | 138 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 18 | 131 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 18 | 133 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 18 | 135 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 17 | 137 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 17 | 137 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 16 | 138 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 17 | 141 |
| 16:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 17 | 141 |
| 18:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 16 | 142 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 17 | 142 |
| 22:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 16 | 139 |
| 24:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 17 | 141 |
| 26:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 17 | 142 |
| 28:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 16 | 140 |
| 30:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 16 | 140 |
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Workout Graph
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