Gavin Kuo 30:43 row
6,148
Meters
30:43.2
Time
2:29.9
Pace
334
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 191 |
April 10, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.2 | 6,148 | 2:29.9 | 104 | 657 | 24 | 144 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 144 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | |
| 30:43.2 | 136 | 2:38.8 | 87 | 600 | 21 | 144 |
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Workout Graph
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