Gavin Kuo 6132m row
6,132
Meters
30:16.5
Time
2:28.1
Pace
335
Calories
163
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 189 |
April 16, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 6,132 | 2:28.1 | 108 | 670 | 24 | 163 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 25 | |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 25 | |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 24 | |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 24 | 163 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 24 | |
| 5:08.3 | 6,000 | 2:34.1 | 96 | 628 | 24 | |
| 0:40.4 | 6,132 | 2:33.0 | 98 | 636 | 24 |
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Workout Graph
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