Gavin Kuo 40:00 row
7,667
Meters
40:00.0
Time
2:36.5
Pace
407
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 187 |
April 21, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,667 | 2:36.5 | 91 | 614 | 24 | 140 |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 25 | 138 |
| 16:00.0 | 1,531 | 2:36.7 | 91 | 612 | 24 | 136 |
| 24:00.0 | 1,510 | 2:38.9 | 87 | 600 | 23 | |
| 32:00.0 | 1,553 | 2:34.5 | 95 | 626 | 24 | 145 |
| 40:00.0 | 1,508 | 2:39.1 | 87 | 598 | 24 | 142 |
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Workout Graph
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