Gavin Kuo 40:00 row
7,755
Meters
40:00.0
Time
2:34.7
Pace
415
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 190 |
April 22, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,755 | 2:34.7 | 94 | 625 | 23 | 144 |
| 8:00.0 | 1,586 | 2:31.3 | 101 | 647 | 23 | 143 |
| 16:00.0 | 1,560 | 2:33.8 | 96 | 630 | 23 | 146 |
| 24:00.0 | 1,549 | 2:34.9 | 94 | 623 | 23 | 147 |
| 32:00.0 | 1,531 | 2:36.7 | 91 | 612 | 23 | 144 |
| 40:00.0 | 1,529 | 2:36.9 | 91 | 611 | 24 | 142 |
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Workout Graph
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