Gavin Kuo 40:00 row
7,788
Meters
40:00.0
Time
2:34.0
Pace
418
Calories
149
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 193 |
April 28, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,788 | 2:34.0 | 96 | 629 | 24 | 149 |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 25 | |
| 16:00.0 | 1,595 | 2:30.4 | 103 | 653 | 25 | |
| 24:00.0 | 1,527 | 2:37.1 | 90 | 610 | 24 | 149 |
| 32:00.0 | 1,540 | 2:35.8 | 92 | 618 | 24 | 149 |
| 40:00.0 | 1,502 | 2:39.7 | 86 | 595 | 23 |
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Workout Graph
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