Gavin Kuo 40:00 row
7,201
Meters
40:00.0
Time
2:46.6
Pace
377
Calories
141
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 187 |
May 15, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,201 | 2:46.6 | 76 | 560 | 22 | 141 |
| 8:00.0 | 1,454 | 2:45.0 | 78 | 567 | 22 | |
| 16:00.0 | 1,351 | 2:57.6 | 62 | 514 | 21 | |
| 24:00.0 | 1,492 | 2:40.8 | 84 | 589 | 23 | |
| 32:00.0 | 1,477 | 2:42.4 | 82 | 580 | 23 | |
| 40:00.0 | 1,427 | 2:48.1 | 74 | 553 | 23 | 141 |
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Workout Graph
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