Gavin Kuo 42:11 row
8,019
Meters
42:11.4
Time
2:37.8
Pace
423
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 182 |
May 22, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.4 | 8,019 | 2:37.8 | 89 | 601 | 423 | 23 | 155 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 | |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 | |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 | |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 | 157 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 | 154 |
| 35:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 | 155 |
| 40:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | |
| 42:11.4 | 390 | 2:48.4 | 73 | 547 | 20 | 23 | 156 |
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Workout Graph
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