Gavin Kuo 41:13 row
8,009
Meters
41:13.2
Time
2:34.4
Pace
427
Calories
152
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 190 |
May 29, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:13.2 | 8,009 | 2:34.4 | 95 | 621 | 427 | 24 | 152 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 | 141 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 | 149 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 | 163 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 | 159 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 | 152 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 154 |
| 35:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 24 | |
| 40:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 | 151 |
| 41:13.2 | 241 | 2:31.8 | 100 | 639 | 13 | 24 | 152 |
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Workout Graph
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