Gavin Kuo 41:18 row
8,008
Meters
41:18.5
Time
2:34.7
Pace
426
Calories
156
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 187 |
June 11, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.5 | 8,008 | 2:34.7 | 94 | 625 | 426 | 24 | 156 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 | 145 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 | 149 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 | |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 25 | 161 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 | 159 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 158 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 163 |
| 41:18.5 | 262 | 2:29.8 | 104 | 658 | 14 | 24 | 163 |
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Workout Graph
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