Gavin Kuo 40:59 row
8,019
Meters
40:59.3
Time
2:33.3
Pace
429
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 186 |
June 13, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.3 | 8,019 | 2:33.3 | 97 | 634 | 24 | 147 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 144 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 25 | 145 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 25 | |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 25 | 149 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | |
| 40:59.3 | 185 | 2:40.2 | 85 | 592 | 21 | 150 |
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Workout Graph
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