Gavin Kuo 40:48 row
8,010
Meters
40:48.2
Time
2:32.8
Pace
429
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 183 |
June 19, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.2 | 8,010 | 2:32.8 | 98 | 637 | 429 | 25 | 150 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 | 149 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 26 | 151 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 | |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 | |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 | 149 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 | 152 |
| 40:48.2 | 152 | 2:38.5 | 88 | 602 | 8 | 23 | 150 |
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Workout Graph
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