Gavin Kuo 21:21 row
3,888
Meters
21:21.1
Time
2:44.7
Pace
200
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 178 |
September 05, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 3,888 | 2:44.7 | 78 | 569 | 24 | 140 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 25 | 127 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 144 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 145 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 143 |
| 21:21.1 | 229 | 2:57.0 | 63 | 516 | 22 | 144 |
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Workout Graph
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