Gavin Kuo 55:08 row
10,180
Meters
55:08.7
Time
2:42.5
Pace
529
Calories
146
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1337 |
| Drag Factor | 180 |
September 13, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.7 | 10,180 | 2:42.5 | 82 | 580 | 24 | 146 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 27 | 142 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 26 | 149 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 145 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 149 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 24 | 150 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 147 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | |
| 45:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 148 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 24 | |
| 55:00.0 | 886 | 2:49.3 | 72 | 548 | 23 | 145 |
| 55:08.7 | 22 | 3:17.7 | 45 | 455 | 14 | 144 |
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Workout Graph
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