Gavin Kuo 42:02 row
8,023
Meters
42:02.7
Time
2:37.2
Pace
423
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 185 |
September 30, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.7 | 8,023 | 2:37.2 | 90 | 609 | 24 | 141 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 131 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 24 | |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 143 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 143 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 143 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 24 | 145 |
| 42:02.7 | 372 | 2:44.9 | 78 | 568 | 23 | 142 |
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Workout Graph
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