Gavin Kuo 54:35 row
10,019
Meters
54:35.5
Time
2:43.4
Pace
518
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 192 |
November 28, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.5 | 10,019 | 2:43.4 | 80 | 575 | 24 | 138 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 134 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 136 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 142 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 137 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 24 | 138 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 137 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 142 |
| 45:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 139 |
| 50:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | 143 |
| 54:35.5 | 830 | 2:45.9 | 77 | 563 | 23 | 141 |
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Workout Graph
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