Gavin Kuo 10000m row
10,000
Meters
51:46.8
Time
2:35.3
Pace
534
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
| Drag Factor | 197 |
December 09, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.8 | 10,000 | 2:35.3 | 93 | 621 | 24 | 141 |
| 10:21.7 | 2,000 | 2:35.4 | 93 | 620 | 25 | 141 |
| 10:27.8 | 4,000 | 2:36.9 | 91 | 611 | 25 | 140 |
| 10:33.7 | 6,000 | 2:38.4 | 88 | 602 | 24 | 138 |
| 10:24.4 | 8,000 | 2:36.1 | 92 | 616 | 23 | 146 |
| 9:59.2 | 10,000 | 2:29.8 | 104 | 658 | 24 | 143 |
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Workout Graph
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