Gavin Kuo 10000m row
10,000
Meters
50:48.5
Time
2:32.4
Pace
543
Calories
156
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1272 |
| Drag Factor | 198 |
December 16, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:48.5 | 10,000 | 2:32.4 | 99 | 640 | 543 | 24 | 156 |
| 10:42.6 | 2,000 | 2:40.6 | 84 | 590 | 109 | 24 | 147 |
| 9:56.6 | 4,000 | 2:29.1 | 105 | 663 | 109 | 26 | 159 |
| 10:04.4 | 6,000 | 2:31.1 | 101 | 649 | 108 | 25 | 159 |
| 10:06.0 | 8,000 | 2:31.5 | 101 | 646 | 108 | 25 | 155 |
| 9:59.0 | 10,000 | 2:29.7 | 104 | 658 | 109 | 25 | 160 |
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Workout Graph
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