Gavin Kuo 10000m row
10,000
Meters
51:20.5
Time
2:34.0
Pace
539
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 1293 |
| Drag Factor | 195 |
December 17, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:20.5 | 10,000 | 2:34.0 | 96 | 629 | 539 | 25 | 152 |
| 10:09.8 | 2,000 | 2:32.4 | 99 | 639 | 109 | 26 | 152 |
| 10:11.8 | 4,000 | 2:32.9 | 98 | 636 | 108 | 26 | 158 |
| 10:23.2 | 6,000 | 2:35.8 | 93 | 618 | 107 | 25 | 151 |
| 10:23.4 | 8,000 | 2:35.8 | 92 | 618 | 107 | 24 | 150 |
| 10:12.3 | 10,000 | 2:33.0 | 98 | 635 | 108 | 25 |
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Workout Graph
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