Gavin Kuo 10000m row
10,000
Meters
49:29.7
Time
2:28.4
Pace
548
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1282 |
| Drag Factor | 194 |
December 19, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.7 | 10,000 | 2:28.4 | 107 | 667 | 548 | 26 | 159 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 110 | 27 | 150 |
| 9:58.2 | 4,000 | 2:29.5 | 105 | 660 | 109 | 26 | |
| 9:58.0 | 6,000 | 2:29.5 | 105 | 660 | 109 | 26 | 157 |
| 9:58.3 | 8,000 | 2:29.5 | 105 | 659 | 109 | 26 | 162 |
| 9:46.6 | 10,000 | 2:26.6 | 111 | 681 | 111 | 26 | 167 |
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Workout Graph
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