Gavin Kuo 10000m row
10,000
Meters
51:12.3
Time
2:33.6
Pace
540
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 1319 |
| Drag Factor | 197 |
December 22, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:12.3 | 10,000 | 2:33.6 | 97 | 632 | 540 | 25 | 144 |
| 10:22.9 | 2,000 | 2:35.7 | 93 | 618 | 109 | 26 | |
| 10:09.2 | 4,000 | 2:32.3 | 99 | 640 | 108 | 26 | 139 |
| 10:11.8 | 6,000 | 2:32.9 | 98 | 636 | 108 | 26 | 147 |
| 10:12.4 | 8,000 | 2:33.1 | 98 | 635 | 108 | 25 | 143 |
| 10:16.0 | 10,000 | 2:34.0 | 96 | 629 | 107 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.