Gavin Kuo 10000m row
10,000
Meters
49:28.7
Time
2:28.4
Pace
550
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 199 |
December 26, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:28.7 | 10,000 | 2:28.4 | 107 | 668 | 550 | 25 | 152 |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 113 | 26 | |
| 9:43.5 | 4,000 | 2:25.8 | 113 | 688 | 111 | 26 | |
| 9:57.4 | 6,000 | 2:29.3 | 105 | 661 | 109 | 26 | 152 |
| 10:03.3 | 8,000 | 2:30.8 | 102 | 651 | 109 | 25 | |
| 10:12.2 | 10,000 | 2:33.0 | 98 | 635 | 108 | 25 |
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Workout Graph
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