Gavin Kuo 10000m row
10,000
Meters
51:19.8
Time
2:33.9
Pace
536
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 1370 |
| Drag Factor | 194 |
December 29, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:19.8 | 10,000 | 2:33.9 | 96 | 626 | 536 | 26 | 145 |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 670 | 110 | 28 | 148 |
| 10:08.1 | 4,000 | 2:32.0 | 100 | 639 | 108 | 27 | |
| 10:13.7 | 6,000 | 2:33.4 | 97 | 627 | 107 | 27 | 147 |
| 10:27.3 | 8,000 | 2:36.8 | 91 | 608 | 106 | 26 | 145 |
| 10:40.5 | 10,000 | 2:40.1 | 85 | 590 | 105 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.