Gavin Kuo 10000m row
10,000
Meters
52:15.4
Time
2:36.7
Pace
531
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 1358 |
| Drag Factor | 193 |
December 31, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:15.4 | 10,000 | 2:36.7 | 91 | 612 | 531 | 25 | 135 |
| 10:28.9 | 2,000 | 2:37.2 | 90 | 609 | 107 | 27 | |
| 10:24.8 | 4,000 | 2:36.2 | 92 | 616 | 106 | 25 | 133 |
| 10:18.6 | 6,000 | 2:34.6 | 95 | 625 | 107 | 25 | 139 |
| 10:26.9 | 8,000 | 2:36.7 | 91 | 612 | 106 | 26 | |
| 10:36.2 | 10,000 | 2:39.0 | 87 | 599 | 105 | 26 | 134 |
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Workout Graph
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