Gavin Kuo 10000m row
10,000
Meters
51:29.2
Time
2:34.4
Pace
536
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 1310 |
| Drag Factor | 199 |
January 04, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:29.2 | 10,000 | 2:34.4 | 95 | 626 | 536 | 25 | 145 |
| 10:04.8 | 2,000 | 2:31.2 | 101 | 648 | 108 | 26 | |
| 10:18.5 | 4,000 | 2:34.6 | 95 | 625 | 107 | 25 | 145 |
| 10:28.5 | 6,000 | 2:37.1 | 90 | 610 | 106 | 25 | 148 |
| 10:33.3 | 8,000 | 2:38.3 | 88 | 603 | 106 | 25 | 141 |
| 10:04.1 | 10,000 | 2:31.0 | 102 | 649 | 109 | 26 | 149 |
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Workout Graph
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