Gavin Kuo 10000m row
10,000
Meters
50:52.3
Time
2:32.6
Pace
541
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 1306 |
| Drag Factor | 200 |
January 05, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:52.3 | 10,000 | 2:32.6 | 98 | 638 | 541 | 25 | 147 |
| 10:12.3 | 2,000 | 2:33.0 | 98 | 635 | 108 | 26 | 143 |
| 10:03.8 | 4,000 | 2:30.9 | 102 | 650 | 109 | 26 | 150 |
| 10:04.0 | 6,000 | 2:31.0 | 102 | 649 | 109 | 25 | |
| 10:22.9 | 8,000 | 2:35.7 | 93 | 618 | 107 | 25 | 149 |
| 10:09.3 | 10,000 | 2:32.3 | 99 | 640 | 108 | 26 |
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Workout Graph
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