Gavin Kuo 10000m row
10,000
Meters
51:41.4
Time
2:35.0
Pace
535
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 1312 |
| Drag Factor | 198 |
January 07, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:41.4 | 10,000 | 2:35.0 | 94 | 623 | 535 | 25 | 136 |
| 10:15.3 | 2,000 | 2:33.8 | 96 | 630 | 107 | 27 | 133 |
| 10:17.4 | 4,000 | 2:34.3 | 95 | 627 | 107 | 25 | |
| 10:23.5 | 6,000 | 2:35.8 | 92 | 618 | 107 | 26 | 139 |
| 10:23.1 | 8,000 | 2:35.7 | 93 | 618 | 107 | 25 | |
| 10:22.1 | 10,000 | 2:35.5 | 93 | 620 | 107 | 25 |
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Workout Graph
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