Gavin Kuo 10000m row
10,000
Meters
49:26.1
Time
2:28.3
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 197 |
January 11, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:26.1 | 10,000 | 2:28.3 | 107 | 669 | 549 | 25 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 109 | 25 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 673 | 110 | 25 |
| 9:51.6 | 6,000 | 2:27.9 | 108 | 672 | 110 | 25 |
| 9:53.8 | 8,000 | 2:28.4 | 107 | 668 | 110 | 25 |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 676 | 110 | 26 |
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Workout Graph
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