Gavin Kuo 10000m row
10,000
Meters
49:28.8
Time
2:28.4
Pace
550
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1270 |
| Drag Factor | 196 |
January 12, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:28.8 | 10,000 | 2:28.4 | 107 | 668 | 550 | 25 | 150 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 109 | 25 | 147 |
| 9:57.7 | 4,000 | 2:29.4 | 105 | 661 | 109 | 25 | 144 |
| 9:47.1 | 6,000 | 2:26.7 | 111 | 680 | 111 | 26 | 153 |
| 9:53.1 | 8,000 | 2:28.2 | 107 | 669 | 110 | 26 | 151 |
| 9:41.4 | 10,000 | 2:25.3 | 114 | 692 | 111 | 26 | 158 |
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Workout Graph
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