Gavin Kuo 10000m row
10,000
Meters
48:48.9
Time
2:26.4
Pace
554
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 196 |
January 13, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.9 | 10,000 | 2:26.4 | 111 | 683 | 554 | 26 | 151 |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 110 | 28 | 146 |
| 9:45.9 | 4,000 | 2:26.4 | 111 | 683 | 111 | 25 | 147 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 675 | 110 | 26 | 150 |
| 9:45.4 | 8,000 | 2:26.3 | 112 | 684 | 111 | 26 | 156 |
| 9:39.1 | 10,000 | 2:24.7 | 115 | 696 | 112 | 26 | 158 |
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Workout Graph
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