Gavin Kuo 48:57 row
10,020
Meters
48:57.6
Time
2:26.5
Pace
551
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 197 |
January 19, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.6 | 10,020 | 2:26.5 | 111 | 682 | 551 | 25 | 152 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 | |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 26 | 149 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 | 150 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 | |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 | 155 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 152 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 | 149 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 150 |
| 48:57.6 | 840 | 2:21.4 | 124 | 725 | 47 | 25 | 159 |
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Workout Graph
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