Gavin Kuo 10000m row
10,000
Meters
50:19.7
Time
2:30.9
Pace
546
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 205 |
January 21, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:19.7 | 10,000 | 2:30.9 | 102 | 650 | 546 | 25 | 144 |
| 10:03.8 | 2,000 | 2:30.9 | 102 | 649 | 109 | 26 | 138 |
| 10:12.8 | 4,000 | 2:33.2 | 97 | 634 | 108 | 26 | 141 |
| 10:15.8 | 6,000 | 2:33.9 | 96 | 637 | 109 | 25 | 148 |
| 10:01.5 | 8,000 | 2:30.3 | 103 | 652 | 109 | 26 | 147 |
| 9:45.9 | 10,000 | 2:26.4 | 111 | 682 | 111 | 25 | 150 |
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Workout Graph
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