Gavin Kuo 10000m row
10,000
Meters
48:34.4
Time
2:25.7
Pace
556
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 199 |
January 28, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:34.4 | 10,000 | 2:25.7 | 113 | 689 | 556 | 25 | 153 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 110 | 26 | 144 |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 701 | 112 | 25 | 155 |
| 9:47.0 | 6,000 | 2:26.7 | 111 | 681 | 111 | 24 | 154 |
| 9:43.6 | 8,000 | 2:25.9 | 113 | 687 | 111 | 25 | 157 |
| 9:38.6 | 10,000 | 2:24.6 | 116 | 697 | 112 | 25 | 157 |
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Workout Graph
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