Gavin Kuo 10000m row
10,000
Meters
49:35.6
Time
2:28.7
Pace
548
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 199 |
February 18, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:35.6 | 10,000 | 2:28.7 | 106 | 665 | 548 | 24 | 139 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 111 | 26 | 132 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 679 | 110 | 26 | 132 |
| 9:55.2 | 6,000 | 2:28.8 | 106 | 665 | 110 | 25 | 122 |
| 10:03.1 | 8,000 | 2:30.7 | 102 | 651 | 109 | 24 | 155 |
| 10:06.6 | 10,000 | 2:31.6 | 100 | 645 | 108 | 24 | 158 |
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Workout Graph
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