Gavin Kuo 10000m row
10,000
Meters
58:05.0
Time
2:54.2
Pace
548
Calories
146
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 195 |
February 27, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:05.0 | 10,000 | 2:54.2 | 66 | 527 | 548 | 21 | 146 |
| 18:02.0 | 2,000 | 4:30.5 | 18 | 360 | 113 | 14 | 130 |
| 9:48.9 | 4,000 | 2:27.2 | 110 | 677 | 110 | 26 | 135 |
| 9:58.4 | 6,000 | 2:29.6 | 105 | 659 | 109 | 25 | 156 |
| 10:07.0 | 8,000 | 2:31.7 | 100 | 644 | 108 | 24 | 157 |
| 10:08.6 | 10,000 | 2:32.1 | 99 | 641 | 108 | 25 | 154 |
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Workout Graph
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