Gavin Kuo 10000m row
10,000
Meters
49:57.0
Time
2:29.8
Pace
545
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
| Drag Factor | 197 |
March 02, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.0 | 10,000 | 2:29.8 | 104 | 657 | 545 | 25 | 146 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 110 | 26 | 139 |
| 9:59.9 | 4,000 | 2:29.9 | 104 | 657 | 109 | 26 | 145 |
| 10:02.6 | 6,000 | 2:30.6 | 102 | 652 | 109 | 25 | 147 |
| 10:04.7 | 8,000 | 2:31.1 | 101 | 648 | 108 | 24 | 145 |
| 9:57.3 | 10,000 | 2:29.3 | 105 | 661 | 109 | 25 | 158 |
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Workout Graph
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