Gavin Kuo 10000m row
10,000
Meters
50:03.5
Time
2:30.1
Pace
545
Calories
162
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 194 |
March 07, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.5 | 10,000 | 2:30.1 | 103 | 655 | 545 | 24 | 162 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 109 | 25 | 158 |
| 10:03.1 | 4,000 | 2:30.7 | 102 | 651 | 109 | 24 | 156 |
| 10:13.9 | 6,000 | 2:33.4 | 97 | 633 | 107 | 24 | 163 |
| 9:59.5 | 8,000 | 2:29.8 | 104 | 657 | 109 | 24 | 166 |
| 9:43.4 | 10,000 | 2:25.8 | 113 | 688 | 111 | 25 | 169 |
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Workout Graph
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