Gavin Kuo 10000m row
10,000
Meters
51:05.7
Time
2:33.2
Pace
541
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 195 |
March 13, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:05.7 | 10,000 | 2:33.2 | 97 | 634 | 541 | 23 | 139 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 112 | 26 | |
| 10:06.3 | 4,000 | 2:31.5 | 101 | 645 | 110 | 23 | 143 |
| 10:07.6 | 6,000 | 2:31.9 | 100 | 643 | 108 | 23 | 146 |
| 10:43.7 | 8,000 | 2:40.9 | 84 | 589 | 105 | 22 | 135 |
| 10:31.5 | 10,000 | 2:37.8 | 89 | 606 | 106 | 23 | 133 |
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Workout Graph
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