Gavin Kuo 16:38 row
3,020
Meters
16:38.0
Time
2:45.2
Pace
155
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 145 |
August 31, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.0 | 3,020 | 2:45.2 | 78 | 559 | 155 | 23 | 136 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 | 133 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 | 142 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 | 135 |
| 16:38.0 | 278 | 2:56.2 | 64 | 514 | 14 | 23 | 134 |
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Workout Graph
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