Gavin Kuo 30:18 row
5,579
Meters
30:18.8
Time
2:43.0
Pace
295
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 188 |
September 20, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 5,579 | 2:43.0 | 81 | 583 | 295 | 24 | 145 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 26 | 143 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 24 | 153 |
| 15:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 24 | 143 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 24 | 142 |
| 25:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 24 | 143 |
| 30:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 24 | 145 |
| 30:18.8 | 54 | 2:54.0 | 66 | 382 | 2 | 19 | 149 |
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Workout Graph
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