Gavin Kuo 4500m row
4,500m
Meters
23:19.9
Time
2:35.5
Pace
239
Calories
163
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 130 |
August 08, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 4,500m | 2:35.5 | 93 | 620 | 29 | 163 |
| 4:21.8 | 900m | 2:25.4 | 114 | 691 | 34 | 165 |
| 4:35.7 | 1,800m | 2:33.1 | 97 | 635 | 30 | 166 |
| 4:41.7 | 2,700m | 2:36.5 | 91 | 614 | 29 | 167 |
| 4:44.0 | 3,600m | 2:37.7 | 89 | 606 | 29 | 169 |
| 4:56.6 | 4,500m | 2:44.7 | 78 | 569 | 26 | 151 |
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Workout Graph
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